In 100 g (Grams) of Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar there is 3.18 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar are listed below.

Water	2.9 g	2.9%
Energy (calorie)	525 kcal
Energy (joule)	2197 kJ
Protein	6.35 g	6.35%
Total lipid (fat)	28.68 g	28.68%
Ash	1.7 g	1.7%
Carbohydrate, by difference	60.37 g	60.37%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	38.99 g	38.99%
Calcium, Ca	985 mg	0.98%
Iron, Fe	3.18 mg
Sodium, Na	8 mg	0.01%
Vitamin C, total ascorbic acid	34.2 mg	0.03%
Vitamin B-6	1.364 mg
Folate, total	182 µg
Folate, food	182 µg
Vitamin B-12	2.73 µg
Vitamin A, IU	25 IU
Vitamin E (alpha-tocopherol)	9.2 mg	0.01%
Fatty acids, total saturated	13.07 g	13.07%

Nutrients in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar